How can parents assist children in coping with changes and transitions?

Maintaining routines is essential for helping children cope with changes and transitions because stability and predictability provide a sense of security. When children face unfamiliar situations, consistent routines can act as a comforting anchor, allowing them to feel more in control of their environment. Routines can include daily schedules, family traditions, or consistent responses to certain events, which help children understand what to expect and how to navigate the changes occurring around them. This structured environment can alleviate anxiety and improve their ability to adapt to new circumstances.

Ignoring feelings, offering no support, or avoiding discussions can lead to increased anxiety and confusion for children when dealing with changes. These approaches may leave children feeling isolated and unsupported, making it much harder for them to process and adjust to what is happening in their lives.