What can parents do to address their child’s anxiety?

Validating feelings and teaching coping techniques is essential for addressing a child's anxiety. When parents acknowledge and validate their child's feelings, it helps the child feel understood and accepted. This emotional support is crucial as it encourages open communication and can reduce feelings of isolation that often accompany anxiety.

In addition to validation, teaching coping techniques equips children with the skills needed to manage and navigate their anxiety effectively. Techniques might include deep breathing exercises, positive self-talk, or gradually facing fears in a controlled environment. This combination of emotional support and practical skills not only addresses immediate feelings of anxiety but also fosters resilience and emotional intelligence in the long run.

In contrast, ignoring a child's feelings or providing no support can lead to increased anxiety and loneliness. Encouraging a "tough it out" approach rarely addresses the underlying issues and may cause the child to suppress their feelings, leading to further emotional challenges.