What is one strategy for promoting healthy eating in children?

Involving children in meal planning is an effective strategy for promoting healthy eating because it allows them to take an active role in their food choices. This participation can foster a sense of ownership and responsibility towards their diet. When children contribute to deciding what meals will be prepared, they are more likely to express interest in trying new foods and engaging with healthier options. This collaborative approach can also lead to better understanding and appreciation of nutrition, as children learn about the benefits of different food groups and how to prepare balanced meals. It encourages them to develop positive eating habits early on, which can have lasting effects on their health.